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Not only is it a good zero-carb diabetes-friendly alternative for sugar, but it actually helps increasing insulin sensitivity, which is especially helpful for insulin-resistant diabetic people.Overall, it looks like an ideal all-around saviour for diabetic patients.

I find it very interesting, and if you choose to buy stevia perhaps you’d benefit from getting pure stevia extract with some inulin soluble fiber added to it.This cheap sugar alternative comes directly from the soil, is very easy to grow on your own, and is claimed to be successfuly used for centuries by Latin American natives.But is stevia good for you as they claim and you can safely put it in your homemade meal replacement shakes?Stevia plant is a genus of 240 various species of herbs and shrubs belonging to the sunflower family (which is now being adopted as a sweetener around the world, just like it was used for centuries by the Guaraní tribes of Brazil and Paraguay.

The Guaraní have been drinking yerba mate teas sweetened with stevia in the raw leafy form more than a thousand years before western yoga hippies jumped on the herbal tea and stevia wagon.Too much of it makes you moody, fat and eventually sick and diabetic.


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